CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
open gym 7am
class wod 9am
Team of 2
AMRAP:7
20 Deadlift (115,75)
20 Sit ups
3:00 rest
Metcon (AMRAP – Rounds and Reps)
AMRAP:7
20 Front squats (115,75)
20 Pull ups
rest 3:00
Metcon (AMRAP – Rounds and Reps)
AMRAP:7
20 S2OH (115,75)
20 Burpee over bar
