12/28/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

open gym 7am

class wod 9am

Team of 2

AMRAP:7

20 Deadlift (115,75)

20 Sit ups
3:00 rest

Metcon (AMRAP – Rounds and Reps)

AMRAP:7

20 Front squats (115,75)

20 Pull ups
rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP:7

20 S2OH (115,75)

20 Burpee over bar

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