CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
(open gym 1-4, classes at 4,5,6,7pm)
Amrap:18
400m run
3 Rope climbs
10 Alt pistols
(open gym 1-4, classes at 4,5,6,7pm)
Amrap:18
400m run
3 Rope climbs
10 Alt pistols
