12/24/2019

CrossFit One Valley – CrossFit

12 Days of Christmas 2019 (Time)

1 Sand bag clean (150,100)

2 SHSPU

3BMU

4 Wallballs (20,14)

5 Box jumps (24,20)

6 Sit ups

7 Calorie echo bike

8 T2B

9 Burpees

10 Power clean and jerks (135,95)

11 Calorie ski erg

12 Thrusters (135,95)

Complete like the song

1

2-1

3-2-1

4-3-2-1

5-4-3-2-1

6-5-4-3-2-1

7-6-5-4-3-2-1

8-7-6-5-4-3-2-1

9-8-7-6-5-4-3-2-1

10-9-8-7-6-5-4-3-2-1

11-10-9-8-7-6-5-4-3-2-1

12-11-10-9-8-7-6-5-4-3-2-1

Share