12/23/2019

CrossFit One Valley – CrossFit

Metcon (Time)

50 Double unders

25 GHD sit ups

50 Double unders

25 T2B

50 Double unders

25 Sit ups

50 Double unders

Back Squat

3 Sets

5 @ 65%

3 @ 75%

1 @ 85%

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