CrossFit One Valley – CrossFit
Metcon (Time)
50 Double unders
25 GHD sit ups
50 Double unders
25 T2B
50 Double unders
25 Sit ups
50 Double unders
Back Squat
3 Sets
5 @ 65%
3 @ 75%
1 @ 85%
50 Double unders
25 GHD sit ups
50 Double unders
25 T2B
50 Double unders
25 Sit ups
50 Double unders
3 Sets
5 @ 65%
3 @ 75%
1 @ 85%
