CrossFit One Valley – CrossFit
Power clean and Jerk
EMOM:7
3 Power clean push jerks @ 65-70%
Metcon (Time)
27-21-15-9
Calorie echo bike
Calorie row
EMOM:7
3 Power clean push jerks @ 65-70%
27-21-15-9
Calorie echo bike
Calorie row
