CrossFit One Valley – CrossFit
Metcon (Time)
100 Double unders
30 Hang power cleans (95,65)
30 T2B
30 Bar facing burpees
100 Double unders
Metcon (No Measure)
Accessory
4 sets
10 Single leg kb deadlift
20 Alt v ups
100 Double unders
30 Hang power cleans (95,65)
30 T2B
30 Bar facing burpees
100 Double unders
Accessory
4 sets
10 Single leg kb deadlift
20 Alt v ups
