12/16/2019

Announcements

Open gym Sunday December 15 2pm-4pm

CrossFit One Valley – CrossFit

Jacob Morris (Time)

“Jacob Morris”

50 Wall balls (20/14)

40 Calorie ski erg

30 Alt Db snatches (50/35)

20 Box jump overs

15 BMU
This was the last workout Jacob Morris did. Jacob was the 2019 Fittest teen on earth who passed away December 2019 due to a heart condition.

Colossians 3:23

23 Whatever you do, work heartily, as for the Lord and not for men,

Shoulder Press (5×3 building )

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