Announcements
Open gym Sunday December 15 2pm-4pm
CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
Open gym 7am
Class WOD 9am
Team of 2
AMRAP:20
50 Calorie echo bike
40 Synchro air squats
20 Single arm db strict press (50,35) each
10 Synchro burpees
