12/14/2019

Announcements

Open gym Sunday December 15 2pm-4pm

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open gym 7am

Class WOD 9am

Team of 2

AMRAP:20

50 Calorie echo bike

40 Synchro air squats

20 Single arm db strict press (50,35) each

10 Synchro burpees

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