12/10/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP:7

50 Double unders

2 Rope climbs
rest 3:00

Metcon (AMRAP – Reps)

AMRAP:7

12/10 Calorie row

7 Double db snatch (50’s/35’s)
rest 3:00

Metcon (Calories)

AMRAP:7

Max calorie echo bike

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