12/06/2019

Announcements

Saturday Schedule:
Open gym 7am-9am (wod will be posted)
No Class wod at 9am
Go cheer on our teams competing at Rocky Top CrossFit

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

1,000/ 700m Row

15 Squat clean and jerks (95,65)

800/ 600m Row

15 Squat clean and jerks (115,75)

600m/450m Row

10 Squat clean and jerks (135,95)

400m/300m Row

10 Squat clean and jerks (155,105)

200/150m Row

Max reps in remaining time at 165, 115

Time cap: 24:00

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