Announcements
Saturday Schedule:
Open gym 7am-9am (wod will be posted)
No Class wod at 9am
Go cheer on our teams competing at Rocky Top CrossFit
CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
1,000/ 700m Row
15 Squat clean and jerks (95,65)
800/ 600m Row
15 Squat clean and jerks (115,75)
600m/450m Row
10 Squat clean and jerks (135,95)
400m/300m Row
10 Squat clean and jerks (155,105)
200/150m Row
Max reps in remaining time at 165, 115
Time cap: 24:00
