12/05/2019

Announcements

Saturday Schedule:
Open gym 7am-9am (wod will be posted)
No Class wod at 9am
Go cheer on our teams competing at Rocky Top CrossFit

CrossFit One Valley – CrossFit

Metcon (Time)

7 Rounds

15/12 Calorie echo bike

25ft Handstand walk

Metcon (Weight)

Accessory

4 sets

5 weighted strict pull ups

10 strict dips

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