Announcements
Saturday Schedule:
Open gym 7am-9am (wod will be posted)
No Class wod at 9am
Go cheer on our teams competing at Rocky Top CrossFit
CrossFit One Valley – CrossFit
Metcon (Time)
7 Rounds
15/12 Calorie echo bike
25ft Handstand walk
Metcon (Weight)
Accessory
4 sets
5 weighted strict pull ups
10 strict dips
