12/03/2019

CrossFit One Valley – CrossFit

Power Snatch

EMOM:10

1 High hang power snatch

1 Hang power snatch

1 Power snatch

1 OHS

@65-70% of power snatch

Metcon (Time)

21-15-9-15-21

DB bench (50,35)

Db deadlift (50,35)

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