01/01/2020
CrossFit One Valley - CrossFitMetcon (AMRAP - Rounds and Reps)HAPPY NEW YEAR Open gym 8am-10am Class wod 10am Team of 2 AMRAP: 20:20 20 Calorie ski split 20 Alt synchro lunges 20 Burpee box step ups (24,20) split 20 Pull ups split *wear 20/14 vest
CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
HAPPY NEW YEAR
Open gym 8am-10am
Class wod 10am
Team of 2
AMRAP: 20:20
20 Calorie ski split
20 Alt synchro lunges
20 Burpee box step ups (24,20) split
20 Pull ups split
*wear 20/14 vest