11/30/2019

Announcements

Thanksgiving schedule :
Wednesday: normal classes
Thursday: open gym only 7-9am, WOD will be posted
Friday: open gym 2-4, afternoon classes: 4 and 5pm
Saturday: open gym 7-9, “DIABEAST” at 9am
Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.

CrossFit One Valley – CrossFit

DIABEAST (Time)

800m Run

50 Weighted box step ups (50,35)

800m Run

50 Sit ups

800m Run

50 Squat cleans (95,65)

800m Run

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