Announcements
Thanksgiving schedule :
Wednesday: normal classes
Thursday: open gym only 7-9am, WOD will be posted
Friday: open gym 2-4, afternoon classes: 4 and 5pm
Saturday: open gym 7-9, “DIABEAST” at 9am
Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.
CrossFit One Valley – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
time cap 6:00
Power clean and Jerk (1×2)
time cap for wod + max = 15:00
