11/28/2019

Announcements

Thanksgiving schedule :
Wednesday: normal classes
Thursday: open gym only 7-9am, WOD will be posted
Friday: open gym 2-4, afternoon classes: 4 and 5pm
Saturday: open gym 7-9, “DIABEAST” at 9am
Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP:20

20/15 Calorie row

10 Burpees to target

20 GHD sit ups

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