11/27/2019

Announcements

Thanksgiving schedule :
Wednesday: normal classes
Thursday: open gym only 7-9am, WOD will be posted
Friday: open gym 2-4, afternoon classes: 4 and 5pm
Saturday: open gym 7-9, “DIABEAST” at 9am
Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.

CrossFit One Valley – CrossFit

Metcon (Time)

10-8-6-4-2 Alt db squat snatch (50,35)

50 Double unders after each set

Back Rack Lunge

Week 3

4 x12 (6 per leg )

125,85

135,95

145,105

155,115

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