Announcements
Thanksgiving schedule :
Wednesday: normal classes
Thursday: open gym only 7-9am, WOD will be posted
Friday: open gym 2-4, afternoon classes: 4 and 5pm
Saturday: open gym 7-9, “DIABEAST” at 9am
Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.
CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
5 Rounds
3:00 on/ 1:00 rest
12/ 10 Calorie bike erg
10 Thrusters (95,65)
Max T2B reps in remaining time
