11/25/2019

Announcements

Thanksgiving schedule :
Wednesday: normal classes
Thursday: open gym only 7-9am, WOD will be posted
Friday: open gym 2-4, afternoon classes: 4 and 5pm
Saturday: open gym 7-9, “DIABEAST” at 9am
Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.

CrossFit One Valley – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 SHSPU

1-2-3-4-5-6-7-8-9-10 deadlift (225,155)

Metcon (No Measure)

Accessory

3 sets

8 GHR

accumulate :30 L sit

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