11/23/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 3

200 Wallballs (20,14) 2 people synchro

100 T2B 2 people synchro

200 Calorie echo bike

*1 Person is always resting or completing echo calories

* Complete reps in any order

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