11/20/2019

CrossFit One Valley – CrossFit

Snatch

12:00 to work to a heavy single

Metcon (AMRAP – Reps)

rest Min 12:00-15:00

AMRAP:15:00 – 25:00 (10:00)

10 Pull ups

10 GHD sit ups

10 Burpees

*add 2 reps each round

example:

rd2: 12-12-12

rd3: 14-14-14

rd4: 16-16-16

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