11/19/2019

CrossFit One Valley – CrossFit

Metcon (Time)

4-3-2-1 Rope climb

8-6-4-2 Sand bag clean to shoulder (150,100)

Female climbs: 2-2-2-1

Back Rack Lunge

4×16 (8 per leg )

115,75

125,85

135,95

145,105

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