CrossFit One Valley – CrossFit
Metcon (Time)
4-3-2-1 Rope climb
8-6-4-2 Sand bag clean to shoulder (150,100)
Female climbs: 2-2-2-1
Back Rack Lunge
4×16 (8 per leg )
115,75
125,85
135,95
145,105
4-3-2-1 Rope climb
8-6-4-2 Sand bag clean to shoulder (150,100)
Female climbs: 2-2-2-1
4×16 (8 per leg )
115,75
125,85
135,95
145,105
