11/16/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class wod 9am

Team of 2

Partner 1: row for calories

Partner 2: works

60 Sandbag squats

60 Sandbag over the shoulder

60 Burpee over sandbag

Sand bag weight (100,80)

Score: time and row

Metcon (Calories)

Calories

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