CrossFit One Valley – CrossFit
Metcon (Time)
3 Rounds
30/20 Calorie bike erg
15 Hang power cleans (95/65)
Squat Clean (1 rep max )
16 Min time cap: wod + 1rm
3 Rounds
30/20 Calorie bike erg
15 Hang power cleans (95/65)
16 Min time cap: wod + 1rm
