CrossFit One Valley – CrossFit
Metcon (No Measure)
Open gym 7am
Class Memorial WOD 9am
MSgt. Gabe Griffin Memorial WOD (Time)
Team of 2
1980m Run together
39 Synchro Pull ups
39 Synchro Burpees
39 Box step ups (24,20) (split reps)
39 Deadlifts (315,205) (split reps)
*wear 20/14 vest
