11/09/2019

CrossFit One Valley – CrossFit

Metcon (No Measure)

Open gym 7am

Class Memorial WOD 9am

MSgt. Gabe Griffin Memorial WOD (Time)

Team of 2

1980m Run together

39 Synchro Pull ups

39 Synchro Burpees

39 Box step ups (24,20) (split reps)

39 Deadlifts (315,205) (split reps)

*wear 20/14 vest

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