CrossFit One Valley – CrossFit
Back Squat
1-2-3-4-5-6-7-8-9-10
@ 55-60%
*must rack bar after each set
Metcon (AMRAP – Reps)
AMRAP:7
50 Double unders
10 Burpees to target
1-2-3-4-5-6-7-8-9-10
@ 55-60%
*must rack bar after each set
AMRAP:7
50 Double unders
10 Burpees to target
