11/02/2019

CrossFit One Valley – CrossFit

Metcon (Calories)

Open gym 7am

Class wod 9am

Team of 2

80 Calorie echo bike

40 Synchro push up

80 Synchro sit ups

80 Sand bag over shoulder (100,80)

40 Synchro push up

80 Synchro sit ups

Max Calorie row

Time cap: 20:00

Score= row calories

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