11/30/2019
AnnouncementsThanksgiving schedule : Wednesday: normal classes Thursday: open gym only 7-9am, WOD will be posted Friday: open gym 2-4, afternoon classes: 4 and 5pm Saturday: open gym 7-9, "DIABEAST" at 9am Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.CrossFit One Valley - CrossFitDIABEAST (Time)800m Run 50 Weighted box step ups (50,35) 800m Run 50 Sit ups 800m Run 50 Squat cleans (95,65) 800m Run
Announcements
Thanksgiving schedule :
Wednesday: normal classes
Thursday: open gym only 7-9am, WOD will be posted
Friday: open gym 2-4, afternoon classes: 4 and 5pm
Saturday: open gym 7-9, “DIABEAST” at 9am
Thanksgiving breakfast at 10am, bring a dish. write on the whiteboard in the gym what you are bringing.
CrossFit One Valley – CrossFit
DIABEAST (Time)
800m Run
50 Weighted box step ups (50,35)
800m Run
50 Sit ups
800m Run
50 Squat cleans (95,65)
800m Run