CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
open gym 7am
class wod 9am
Team of 2
AMRAP:20
100 Calorie bike erg
100 Single arm db strict press (50,35)
100 In place body weight lunge
100 Sit ups
*split reps
open gym 7am
class wod 9am
Team of 2
AMRAP:20
100 Calorie bike erg
100 Single arm db strict press (50,35)
100 In place body weight lunge
100 Sit ups
*split reps
