10/21/2019

CrossFit One Valley – CrossFit

Metcon (Time)

30/21 Calorie row

30 Front squats (115,75)

30/21 Calorie bike erg

30 Power cleans (115,75)

15/10 Calorie row

15 Front squats (115,75)

15/10 Calorie bike erg

15 Power cleans (115,75)

Metcon (No Measure)

Accessory

5 sets

5 Strict pull ups

5 Strict dips

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