CrossFit One Valley – CrossFit
Squat Clean
10 reps at 65%
8 reps at 70%
6 reps at 75%
4 reps at 80%
2 reps at 90%
Rest :60 after each set
Metcon (Time)
5 Rounds
10 HSPU
20 Calorie Ski erg
*Female Calories: 14
10 reps at 65%
8 reps at 70%
6 reps at 75%
4 reps at 80%
2 reps at 90%
Rest :60 after each set
5 Rounds
10 HSPU
20 Calorie Ski erg
*Female Calories: 14
