10/14/2019

CrossFit One Valley – CrossFit

Squat Clean

10 reps at 65%

8 reps at 70%

6 reps at 75%

4 reps at 80%

2 reps at 90%

Rest :60 after each set

Metcon (Time)

5 Rounds

10 HSPU

20 Calorie Ski erg

*Female Calories: 14

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