10/05/2019

CrossFit One Valley – CrossFit

Metcon (Time)

Open gym 7am

Class WOD 9am

Team of 4

25 Synchro burpees (4 synchro)

100 Calorie Echo (pair 1)

100 Cal ski (pair 2)

100 Db hang clean and jerk (50,35) (2 synchro)

100 Air squats (2 Synchro)

100 Calorie Ski erg (pair 1)

100 Calorie Echo (pair 2)

25 Synchro Burpees (4 synchro)

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