CrossFit One Valley – CrossFit
Metcon (Time)
Open gym 7am
Class WOD 9am
Team of 4
25 Synchro burpees (4 synchro)
100 Calorie Echo (pair 1)
100 Cal ski (pair 2)
100 Db hang clean and jerk (50,35) (2 synchro)
100 Air squats (2 Synchro)
100 Calorie Ski erg (pair 1)
100 Calorie Echo (pair 2)
25 Synchro Burpees (4 synchro)
