10/02/2019

October 1, 2019
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CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds)

EMOM:20

Min 1: 12/8 Calorie echo bike

Min 2: 25Ft handstand walk

Metcon (No Measure)

Accessory

Single leg kb deadlift 3×10

:30 side plank on each side

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Categories: W.O.D.