CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds)
EMOM:20
Min 1: 12/8 Calorie echo bike
Min 2: 25Ft handstand walk
Metcon (No Measure)
Accessory
Single leg kb deadlift 3×10
:30 side plank on each side
EMOM:20
Min 1: 12/8 Calorie echo bike
Min 2: 25Ft handstand walk
Accessory
Single leg kb deadlift 3×10
:30 side plank on each side