09/28/2019

Announcements

There will be no open gym tomorrow (Saturday September 28) However, the gym will be open at 9 for warming up/ sign ups.

CrossFit One Valley – CrossFit

Steve Hill Memorial WOD version 2 (AMRAP – Reps)

AMRAP:20

(with a Partner)

Buy-in: 5 Rounds (each)

Partner A: 20/15 calorie bike erg

Partner B: 20 T2B

* Switch after both partners finish

In the remaining time, AMRAP of:

Partner A: Squat clean (155/105)

Partner B: Hand stand hold

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