Announcements
There will be no open gym tomorrow (Saturday September 28) However, the gym will be open at 9 for warming up/ sign ups.
CrossFit One Valley – CrossFit
Metcon (Time)
3 Rounds
1,000m Row
100 Double unders
800m Run
There will be no open gym tomorrow (Saturday September 28) However, the gym will be open at 9 for warming up/ sign ups.
3 Rounds
1,000m Row
100 Double unders
800m Run
