Announcements
There will be no open gym tomorrow (Saturday September 28) However, the gym will be open at 9 for warming up/ sign ups.
CrossFit One Valley – CrossFit
Snatch
Emom:12
Min1: 3 Power snatch
Min2: 3 Squat snatch
@60-70%
Metcon (Time)
25 Bar facing burpees
50/ 35 Calorie echo bike
