09/26/2019

Announcements

There will be no open gym tomorrow (Saturday September 28) However, the gym will be open at 9 for warming up/ sign ups.

CrossFit One Valley – CrossFit

Snatch

Emom:12

Min1: 3 Power snatch

Min2: 3 Squat snatch

@60-70%

Metcon (Time)

25 Bar facing burpees

50/ 35 Calorie echo bike

Share