CrossFit One Valley – CrossFit
Metcon (4 Rounds for time)
Start a new round every 4:00 x 4 rounds
4 Rounds of bear complex (135,95)
16 Calorie row
*Bear complex:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
Metcon (Weight)
Accessory
3 sets
10 Seated upside down kb strict press (each arm)
:60 Ring plank
