09/24/2019

CrossFit One Valley – CrossFit

Metcon (4 Rounds for time)

Start a new round every 4:00 x 4 rounds

4 Rounds of bear complex (135,95)

16 Calorie row

*Bear complex:

1 power clean

1 front squat

1 push press

1 back squat

1 push press

Metcon (Weight)

Accessory

3 sets

10 Seated upside down kb strict press (each arm)

:60 Ring plank

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