09/21/2019

CrossFit One Valley – CrossFit

Metcon (Distance)

Open gym 7am

Class wod 9am

Min 0-7

3 rounds

20 synchro pushups

30 synchro air squats

*rest in remaining time

Min 8-16

3 rounds

20 synchro pull-ups

30 synchro sit ups

*rest in remaining time

Min 17-24

Max Distance Bike erg

*1 person riding at a time

*switch as needed

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