09/19/2019

CrossFit One Valley – CrossFit

Squat Clean

Build to a heavy complex

1 Squat clean

1 Front squat

1 Jerk

Metcon (Time)

Team of 2

75/50 Calorie echo

P1 Bike

P2 Hold sandbag (150,100)

M/F pairs: 60 Calories

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