CrossFit One Valley – CrossFit
Metcon (Time)
3 Rounds
250/200m Row
5 Ring muscle ups
rest 3:00
Time cap: 10:00
Metcon (Time)
3 Rounds
500/400m Bike erg standing
10 SHSPU
rest 3:00
Time cap: 10:00
Metcon (Time)
3 Rounds
250/200m Ski erg
10 Burpee box jump overs (24,20)
Time cap: 10:00
