09/18/2019

CrossFit One Valley – CrossFit

Metcon (Time)

3 Rounds

250/200m Row

5 Ring muscle ups
rest 3:00

Time cap: 10:00

Metcon (Time)

3 Rounds

500/400m Bike erg standing

10 SHSPU
rest 3:00

Time cap: 10:00

Metcon (Time)

3 Rounds

250/200m Ski erg

10 Burpee box jump overs (24,20)
Time cap: 10:00

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