CrossFit One Valley – CrossFit
Metcon (AMRAP – Rounds and Reps)
open gym 7am
class wod 9am
VET WOD 19.2
Team Workout
On a 22:00 minute clock
Buy in:
50 Db S2OH (50’s/35’s)
50 Weighted box step ups (24,20)
50 T2B
*you go i go
Remaining time:
4 Hang snatch (115,75)
12 C2B
32 Double unders
