09/14/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

open gym 7am

class wod 9am

VET WOD 19.2

Team Workout

On a 22:00 minute clock

Buy in:

50 Db S2OH (50’s/35’s)

50 Weighted box step ups (24,20)

50 T2B

*you go i go

Remaining time:

4 Hang snatch (115,75)

12 C2B

32 Double unders

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