09/13/2019

CrossFit One Valley – CrossFit

Metcon (Calories)

400m Run

Max Calorie ski

Time cap: 6:00
rest 3:00

Metcon (Calories)

400m Run

Max Calorie row

Time cap: 6:00
rest 3:00

Metcon (Calories)

400m Run

Max Calorie echo bike

Time Cap 6:00

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