09/11/2019

CrossFit One Valley – CrossFit

Metcon (Time)

9/11 Memorial WOD

9 rounds

11 Cal echo (7 female cals)

3 Burpee box step over (24,20)

4 C2B

3 Power clean and jerks (155,105)

Cash out: 2001 m run

Wear 20/14 vest

Share