CrossFit One Valley – CrossFit
Metcon (Time)
9/11 Memorial WOD
9 rounds
11 Cal echo (7 female cals)
3 Burpee box step over (24,20)
4 C2B
3 Power clean and jerks (155,105)
Cash out: 2001 m run
Wear 20/14 vest
9/11 Memorial WOD
9 rounds
11 Cal echo (7 female cals)
3 Burpee box step over (24,20)
4 C2B
3 Power clean and jerks (155,105)
Cash out: 2001 m run
Wear 20/14 vest
