CrossFit One Valley – CrossFit
Snatch
1 set every :90
Squat Snatch + OHS
1 -5
2-4
3-3
4-2
5-1
@60-65% of snatch
Metcon (Time)
40-30-20-10
Calorie bike erg
sit ups
*30-20-15-7 female calories
1 set every :90
Squat Snatch + OHS
1 -5
2-4
3-3
4-2
5-1
@60-65% of snatch
40-30-20-10
Calorie bike erg
sit ups
*30-20-15-7 female calories
