09/10/2019

CrossFit One Valley – CrossFit

Snatch

1 set every :90

Squat Snatch + OHS

1 -5

2-4

3-3

4-2

5-1

@60-65% of snatch

Metcon (Time)

40-30-20-10

Calorie bike erg

sit ups

*30-20-15-7 female calories

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