09/07/2019

CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Open gym 7am

Class WOD 9am

2019 VETWOD

Team of 2

15:00 clock

Part A: 15:00-8:00

AMRAP:8

10 Alt front rack lunges (95,65)

5 S2OH (95,65)

*you go i go

Rest 8:00-6:00

Part B: 6:00- 0:00 Partner 3 rep max touch and go deadlift

*all 4 hands on bar

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