CrossFit One Valley – CrossFit
Metcon (AMRAP – Reps)
Emom:30
Min1: 100ft sand bag carry 150/100
Min2: 400m bike erg
Min3: Max set of db hang clean and jerks (alternate every 5) (50/35)
Score: total number clean and jerks
Emom:30
Min1: 100ft sand bag carry 150/100
Min2: 400m bike erg
Min3: Max set of db hang clean and jerks (alternate every 5) (50/35)
Score: total number clean and jerks