09/04/2019

September 3, 2019
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CrossFit One Valley – CrossFit

Metcon (AMRAP – Reps)

Emom:30

Min1: 100ft sand bag carry 150/100

Min2: 400m bike erg

Min3: Max set of db hang clean and jerks (alternate every 5) (50/35)

Score: total number clean and jerks

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Categories: W.O.D.