09/02/2019

Announcements

Labor Day hours
Open gym 7am
Class wod 9am

CrossFit One Valley – CrossFit

BECKY (Time)

Run 800m

30 Snatches (95,65)

Run 400m

30 Hang cleans (95,65)

Run 200m

30 Back squats (95,65)

Run 400m

30 Push ups

Run 800m

30 Pull ups

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