10/01/2019
CrossFit One Valley - CrossFitBench Press (build to a heavy single )Metcon (Time)50/35 Calorie ski 50 Double kb deadlift (70,53) 25 Burpee over kb *advance kbs every 10 reps
CrossFit One Valley – CrossFit
Bench Press (build to a heavy single )
Metcon (Time)
50/35 Calorie ski
50 Double kb deadlift (70,53)
25 Burpee over kb
*advance kbs every 10 reps