Announcements
Hey guys Gold Star nutrition located across the street from the gym is letting all One Valley athletes try out cryotherapy on Wednesday 28th from 6-8pm for only $20.00!!
CrossFit One Valley – CrossFit
Metcon (Time)
100/70 calorie row
200 double unders
50/35 Calorie echo bike
Metcon (No Measure)
Accessory
4 sets
:30 ring plank
15 v ups
