08/29/2019

Announcements

Hey guys Gold Star nutrition located across the street from the gym is letting all One Valley athletes try out cryotherapy on Wednesday 28th from 6-8pm for only $20.00!!

CrossFit One Valley – CrossFit

Metcon (Time)

100/70 calorie row

200 double unders

50/35 Calorie echo bike

Metcon (No Measure)

Accessory

4 sets

:30 ring plank

15 v ups

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