08/28/2019

Announcements

Hey guys Gold Star nutrition located across the street from the gym is letting all One Valley athletes try out cryotherapy on Wednesday 28th from 6-8pm for only $20.00!!

CrossFit One Valley – CrossFit

Metcon (Time)

4 rounds

15 deadlift 225/155

50ft handstand walk
Rest 3:00

Metcon (Time)

4 rounds

15 hspu

35 air squats

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