Announcements
Hey guys Gold Star nutrition located across the street from the gym is letting all One Valley athletes try out cryotherapy on Wednesday 28th from 6-8pm for only $20.00!!
CrossFit One Valley – CrossFit
Metcon (Time)
4 rounds
15 deadlift 225/155
50ft handstand walk
Rest 3:00
Metcon (Time)
4 rounds
15 hspu
35 air squats
